Nearly half of all people with Parkinson’s will experience depression or anxiety.3 ways to look after your mental health
1Research has shown that exercising 2 to 3 times a week, especially as part of a group, can help with depression. It can also boost your mood and help you sleep well. www.parkinsons.org.uk/exercise
3Talking. You can share experiences and tips with other people affected by Parkinson’s on our forum at forum.parkinsons.org.uk
For one-to-one support, our free peer support service puts you in touch with a trained volunteer who has a similar experience of Parkinson’s to you – someone who understands.
The service is for people with Parkinson’s and carers. Call 0808 800 0303 and ask for the peer support service to find out more.
Taurus: Furthering your education will pay off in unexpected ways. You could be recruited by a company that is famous for treating its employees well. This job will involve lots of travel. It will be good for you to get occasional changes of scenery. Evaluation: I am not wasting any more of my precious time. That means I will further my education on my terms. All I want is to go back home to Jamaica. But I have to wait for my duties to be done.1Nicola EssonShare2 years ago
“One of the most important lessons I learnt in my life of struggle for freedom and peace is that in any conflict there comes a point when neither side can claim…See MoreShare3 years ago
Hey Sonia Powell, do you happen to know the POW-POW that #JacqulineMeylor is talking about? If you do and the CON she is talking about is your #Sister, tell your sister not to get involved. In her rambling on Facebook she mentioned MERYLE tell her and put some frig-me-gig. But I don’t happen to know any other Meryle than the one who my #1stLove is Gigallo to… So if they want to get involved, I am ready for them. I am the #CIA_FBI_MAFIA & DonaldTrump of Social Media. As the Daily Express Columnist state “Tech Don’t Lie!” So they can form an orderly que mek mi CUSS DEM? I might even kick dem and go pay for it as #CalWedderburn used to say! LEYF Nurseries can breathe a sigh of relief, I have others for my Fight4justice campaign.113 CommentsShare3 years ago
BELIEVE ME I AM JUST SO TIRED! I have been drained of all my vitality & left to DIE, but I don’t know what for…? The Lord is my Strength & my Salvation, whom shall I fear. Well them never did know bout me, & they better start larn. Took away the best years of my life… Now turn around & want to deny me my Basic Human Rights of Food, Shelter & Clothing…. Wat dem want I fi guh duh…, walk & chat to Iself wid me Arse outa door… suh dem prove a Stupid Point? And then dem say I MAD! Well I still deyah a play Fool fi ketch wise. I going to lay my weary head down fi rest. Oh by di way, fi di Snoops dem who a hide behind Curtains fi fass in mi bizznizz…? I hope dem see wat dem a Rass look fah, & it lick out unuh BC Eyes & mi Dead Serious! I discovered today that I am on the Autistic Spectrum, more Reasons, why I am Me! Oh yes I am my own Counsellor!6Patricia Sessions, Barbara Cooper and 4 others1 CommentShare5 years ago
I’ve decided that I will be taking back control of my life. I got up the day after my BD & everything just started falling into place. It has been a horrible past few months, but if CHRIST IN THE VESSEL WE CAN SMILE AT THE STORM? Lori Reid Taurus Apr 21 – May 21 Are your finances up to date? It may be you’ve forgotten about a bill that’s due. Stay flexible, think on your feet; plan for hiccups and you’ll come out on top. Home is a loving place to be this weekend. Call me to hear when to avoid opinionated people.5Arian Murray, Clover Taylor and 3 others5 Comments1 ShareShare6 years ago
The children kept looking at me 2day? Then 1 parent came & was transfixed… She wanted to touch my hair & commented how soft it is? Well have to tell her its all mine when she asked if I had extensions!Mervelee Ratty Nembhard is with Eileen Besley and 9 others at Southwark Registrar Office Peckham.May 21, 2014 ·
1st time in nearly 22 years of UK levity I am casting my VOTE! Well when the Big Boss gives his Orders, I have no options, but to OBEY? Converted to Reading the Express Newspaper by Mass Tom & now am voting! Wonder what will be on the Agenda next? Having my Own Agenda with the Small Notions of Becoming a Force to be Reckoned with if I am Given the Slightest Opportunity?2Ezra Walters and 1 otherShare6 years ago
Up since the CoD again? My Big Day was worth all the fuss & all the efforts I put in… The new name is TOMLINSON, but it’s still taking it’s time to sink in! Don’t know how it will blend in with Mervelee I. Tomlinson? Might as well cut it short & say e-MINT!13Sam Coote, Hilary Nembhard and 11 others11 Comments1 ShareShare7 years ago
Won’t let nubaddie get 1 ova me a GiH sake…? Am too Blessed to be Stressed!!! Was paid a BBC 2day on my way home after yet another wretched DoJ. This lady who is 10 yrs younger said I LDG 4 my age…? Wat more do they expect – I AM AFREE-CANJAM ladee>>>1Annette May Kellner1 CommentShare8 years ago
Just dawned on Moi how fur dah year reach aready… Next month will be annedda Milestone in My Transitions!!! Here is dah clue & if anyone can recognise dis let Moi know?2Michelle Mercy and Fitzroy Scott6 CommentsShare8 years ago
Accomplished lots 2day… Surprise of surprises Moi did manage fe wash dah Dutty Hair!!! Now back 2 wat Moi mum’s cuz B.H. used 2 do – oil & plait it up…1Fitzroy Scott2 CommentsShare9 years ago
Fight4justice Posting regularly to your Page helps you engage your audience, share news about your business and build your presence online.Edit or delete this
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Fight4justice Mervelee Nembhard The MAD_Damn May 6 at 10:42 AM · Mervelee Ratty Nembhard will be sharing #information with Fight4justice PAGES so that any persons who have #experienced and is EXPERIENCING any DISCRIMINATION on any GROUNDS can #avail themselves of the STORIES Merveleeconsultancy is sharing. Do see https://www.myvision.org.uk tooEdit or delete thisMYVISION.ORG.UKwww.myvision.org.ukwww.myvision.org.uk
Fight4justice Mervelee Nembhard The MAD_Damn May 6 at 10:42 AM · Mervelee Ratty Nembhard will be sharing #information with Fight4justice PAGES so that any persons who have #experienced and is EXPERIENCING any DISCRIMINATION on any GROUNDS can #avail themselves of the STORIES Merveleeconsultancy is sharingEdit or delete this
On my way home on the bus. There’s no way I could walk it. I have the Alzheimer’s Society Annual Conference tomorrow at Oval Surrey Cricket Club. I am proper tired. Didn’t use the mobile except just now.Share2 years ago
Taurus: At least two moneymaking offers are coming. Choose the one that brings the most intellectual stimulation. A company that will reimburse your tuition is worth joining. Once you have got your qualifications, you’ll be able to get a much better pay deal. Evaluation: I am fully booked, attending #LondonLegalWalk2018 later…. 2 days of Alzheimer’s Society Annual Conference 2018. Then Saturday I am celebrating with Lucyanna Hiscock. Please urgent message for Deevan Paul Nembhard. Ms Ruby would like to contact you like right now. This is her number 07943375390. You are in demand.2Valdin Legister and Lucyanna HiscockShare3 years ago
Daily Express The things they say… “The love of gardening is a seed once sown that never dies” Gertrude Jekyll (1843-1932) Evaluation: Even though there is not much gardening done. I still do the repotting as Tom is no longer up to doing lots of things any more.
RUSSELL GRANT Taurus: Several money-making opportunities could come your way this week. Resist the temptation to spend any extra income on expensive outings. It’s better to save your cash for meaningful experiences. Taking a series of short trips will keep you from getting bored. If you’re asked to take on more responsibilities at work, agree. These duties will feel more like play than work. If there’s anything you enjoy, it’s getting paid to be creative.
Evaluation: The naysayers and trolls cause me to be off course with my #Writing, so tomorrow I am back to work. I am not doing the work so much for the money, but to do what I am passionate about and making dreams become realities. Some money would do me nicely however. When will I be paid what’s owing to me?2Pauline Nembhard and Sha Hothead2 CommentsShare3 years ago
I know my #SONS Kevin Murray and Valdin Legister will understand why I am all excited and passionate about everything I do. Thanks #PAJOOF for talking about your family and sharing your pride and joy in your children. Unless one has the experiences there is no way they can share your understanding of dealing with transition from the #Cradle2Grave.Share3 years ago
A young man from the @Gambia via @Hackney who made history. Can the trolls and naysayers understand why I write about the #underdog. The balance of power is shifting all the time.1Arian MurrayShare3 years ago
Spot the #entrepreneurs I was hanging out with at the The Tower Hotel – GUOMAN, St Katharine’s Way, London E1W 1LD yesterday. @MichelleMone, @PAJOOF, @harrysingha. My empowerment is continuing as I am on the road to establishing #MERVELEEMYERS as my #MarketBranding that LEYF Nurseries have been taking the credit for. If you don’t believe me tune in to my social media and Fight4justice campaign on Facebook. The only media to give me a voice after I take a stance and challenges the #DISCRIMINATION. Now as the Daily Express Columnist state “Tech Don’t Lie!” Time is the master/mistress.113 CommentsShare3 years ago
Don’t ever underestimate a #WOMAN on a mission. I was getting tips from @MichelleMone, @PAJOOF, @harrysingha and the other #entrepreneur at the @GuomanTowerHotel.1Arian MurrayShare3 years ago
When I am with like minded people, “It’s A No Hold Bar Occasion” It’s time to be creative and innovative and let the #Insanity rule! Getting hyper at the Fans of TonyRobbins Master Workshop at the The Tower Hotel – GUOMAN, St Katharine’s Way, London E1W 1LD.Play-0:21Additional Visual SettingsClick to enlargeUnmute1 CommentShare3 years ago
Busy Day & I have an even busier 1` 2moro! 1 of my KC going back to Finland>>> Needs sum rest, but 1 little thought coming into my head to generate sum Funds 4 CR? Big Thank U from Madonna my Old Fashioned colleague from Ghana who gave me sum money towards my FR 4 CR! XXX I am a product of my Circumstances, but I refuse to let those circumstances dictate my OUTCOMES in Life? So I intend to generate more Positive Vibes!112 SharesShare6 years ago
Today marks another chapter in the story of your life. Be an excellent author and write it well. Enjoy every moment and live life to the fullest. I pray that God’s blessings be bestowed on you and yours. Congratulations and continue to grow in love. It can only get better if you write the story well. Love!Enjoy!116 years ago
Read an article in the Express Newspaper abt dat (FB bloke – Zukerberg) marrying his Sweet Heart whom he met at UNI when he was pennyLESS… Now dat is such a Wonderful Story & the sort of testiment to a Loved I like to read abt!!! Nuff Respect to People of such CALIBRE… I have been so Lucky to meet sum such People along Moi Life’s Journey 2 date!!!1Jasmine Hylton3 Comments1 ShareShare8 years ago
SO looking forward to the next Summer Quantum Shift! Whose up for it? Expect Yoga with me, Ceremony, Meditation, Kundalini Dance with Raya (Lorraine), Shamanic Journey, Dragon Healing & Dance with Ashearon, Kirtan with Nellie, Ecstatic Dance DJ set with Benjamin Crystal, Live Drumming, Gong Bath with Ashearon & Francisco, Healing Area, Vegan Food and more! Limited earlybird tickets on sale now. Hope you can join and celebrate with us! 🙏✨⭐💥🌱💖 If you want a healing or market stall PM me- we have limited space 😀 https://www.facebook.com/events/961284887375908/ Tickets: https://www.brownpapertickets.com/event/3433609
Taurus: Involvement in a team project will bring out the best in you. You like to feel productive and a collaborative effort will be stimulating. You might also enjoy catching up on the news and views of your friends and colleagues as you work together. The unpredictability of someone who is close to you to you could leave you bewildered this week. Be direct but polite as you ask about their behaviour as this is the only way you will find out what is going on. Evaluation: Say it all. How can I trust another human being to be honest and upfront? Going out sharing some brotherly/sisterly love with Josephine Alexander. At least I don’t have to be pretend to be someone I am not with him. We share something in common. Mental Health Conditions.2You and Fabian Dunn4 CommentsShare2 years ago
Just showing that I am comfortable in my own skin age 58th years old and counting…! I am back in control. I am #Natural from the Crown of my head to my toes. No need to airbrush. What you see is what you get. Don’t try make me over in your images. GOD shape me in His Own Image already. I am proper TIRED, but today was worth the sacrifice!+45Arian Murray, Delroy Campbell and 3 others1 CommentShare3 years ago
Daily Express INSPIRED THINKING “If my mind can conceive it, and my heart can believe it, then I can achieve it” Muhammad Ali (1942-2016)
RUSSELL GRANT Taurus: Several moneymaking opportunities could come your way. Resist the temptation to spend any extra income on expensive outings. Save your cash for meaningful experiences. Take some short trips to keep you from getting bored.
Well I am just going to curl up in bed and rest. I am trying, but I know when my body is telling me to take a break. Tomorrow is our #WeddingAnniversary. A few years ago I was fearful neither of us would be alive to celebrate. LEYF Nurseries is the culprit and I am still waiting for the results of my Fight4justice campaign to get closures so I can move on with my life.+2661 Comment1 ShareShare3 years ago
Now can LEYF Nurseries realise how much they have set out to destroy my life that even up to November 2016, they provided false information to Facebook and got me blocked when I was celebrating my #1Son Kevin Murray election win to be Councillor for the #FriendshipDivision of Westmoreland ParishJamaica. Need I say any more, oh yes? The Columnist from the Newspaper states “Tech Don’t Lie” that I am using for one of my mantra to get my story across about how some of us are treated differently. So what is that called if not #Discrimination? Maybe sucking up to those who are celebreties. Now LEYF Nurseries can explain to the world why they tag me with #Uncoorporative, #Unprofessional, #Rude, #Intimidating, #Confrontational, #Aggressive, #Lacking_Empathy from the 23rd July 2014 after coming back from burying my MOTHER. The rest of the story is history and hence my reason for my Fight4justice campaign. Now Liz Roberts the editor of the Nursery World Magazine can explain why she have 2 Young White Male stalking me outside the Nursery World Show 2017 at the Business Design Centre on the 4th March 2017. That’s after she deleted my comments on LinkedIn without finding out my story. Now I will reclaim my #BRANDS, and use my #CPPDP, #IntellectualProperties and my #DefensivePractice to show the world what happen when the #Establlshments and #Systems gang up with organisations – Workplaces to blacklist and network against vulnerable employees. I have taken a stance challenging the social injustices and inequalities. Therefore I will be advocating on behalf of others to stop the #ModernDay_SLAVERY practices in workplaces. I will be naming everyone that have caused me to spiral into the #MentalHealth_MeltDown that nearly ended my life. So be very prepared for the revelations indeed. What caused me to change has got to be the question to be answered?Mervelee Ratty Nembhard is with HCT Group and 4 others.May 20, 2013 at 3:16 PMShare3 years ago
LORD thank you for waking me up and for me to see a brand new day. Without you LORD I’m nothing. Bless everyone at home, going to work. Heal the sick, shelter the homeless, give comfort to lonely. Send your guardian angels to protect each and everyone. Psalms 119 vs 133 Order my steps in thy word: and let not any iniquity have dominion over me. Blessings to you all and happy Sabbath to all my Sabbath family and friends.14You, Delores Russell, Jean Haughton and 11 others1 CommentShare3 years ago
It’s 6.52 and the #ChickenSoup is cooking. Tom have to understand that I have to get on with my life, it just don’t cease because of my #CaringDuties. I learned from the professional who was my #MOTHER. She cared for my #PAPA_IS_NEMBHARD, her #MOTHER, go out to #Work, take over from dad, planting the ground provisions at #Bullhead, etc… She never once stop to think of herself, but put the needs of everyone else ahead of her own wellbeing. That’s why what LEYF Nurseries done to me from 23rd July 2014 send me into the #POSTTRAUMATICSTRESSDISORDER that blighted my early years. Now my Fight4justice campaign will ensure others are warned about the pitfalls in workplaces. I know what I am talking about because I have been through the similar experience in 2 workplaces. My stories will put employees on their guard and share insights about how to represent one’s self at the #EmploymentTribunals. I am taking a stance for children, families and the elderly who have ever been in my situation at any time in their lives. I have to fight like only a #MOTHERS_1ST_LOVE could to make sure my #1Son was not labelled. I got into protection mode with my early intervention strategies. I didn’t have the tools and I experienced #TransitionalDevelopments, and didn’t give him the best of starting… So I have to compensate. That’s why I am passionate about #INCLUSION.224 CommentsShare3 years ago
Touched by all who take time out to celebrate my BD with me. I don’t take myself too seriously so neither should YOU. I am happy to hear I can be a Source of Laughter with the Antics I get up to5Valdin Legister, Arian Murray and 3 othersShare4 years ago
Discover why my Father only talk about his Uncle William aka Will & Old Hammer NEMBHARD. Grand uncle Will took his younger brother Charles with him from Malvern to Aberdeen when the Siblings went their separate ways. Don’t know why grand uncle Will name is spelt NEMBHARDT though? My Family never made fun to get up to Tricks! Like how Grandpa Charles choose Grandma Irene because she was a Fighter. Well the DNA travel down the Generations.Share4 years ago
I made sure to develop my CPPDP & have more than one Evidence to back up my Defensive Practice. Now @LEYF can give their explanations for me becoming Uncorporative, Unprofessional, Rude, Intimidating, Confrontational, Aggressive & Lacking Empathy? I am wondering if they knew about any of the New Laws, Legislation, Codes of Practice, etc…? Well they don’t adhere to the Policies & Procedures or else they would not have Committed all those Offence October 2014 to date against me & other Employees mMervelee Ratty Nembhard is with HCT Group and 4 others.May 20, 2013 at 3:16 PM1Yvonne DujanShare4 years ago
This have to share. 21.5.2016 is our 2nd Wedding Aniverary. We have been together since 2001. Who did I spot today but my Former Husband Mike. So I capture the photo of my Past, Present & who knows about the Future. So Donovan Christie message delivered to Mr Myers. He’s been here since April. It’s strange because I was in the queue & spotted this man, but couldn’t place him. We chat & it turns out he was the Divorce Solicitor. To spot Mike later – his little head on the top deck of #45 bus was spooky. He is still in good nick!Mervelee Ratty Nembhard is with Valdin Legister and 3 others at Home UK.March 3, 2012 at 8:51 PM · London
Here’s the proof of all my hard wok & perseverance at conquoring any obstacles in my PATHS…Share4 years ago
Taurus Apr 21 – May 21 Give some priority to health and take the easy option. It’s a new beginning and you’re glad to be setting off. Tonight is for socialising, getting together with those you love and feeling comfortable. Call me to hear when to avoid opinionated people.8Delroy Essue, Keisha Esson and 6 others1 ShareShare5 years ago
Yesterday my BD was 1 filled with lots of different EMOTIONS. I laughed, cried, whooped with joy when Family & Friends called to chat. U name it, I must admit I experiences it on my BD. A Big Thank U to ALL of U who took time out of Ur Busy schedules to stop by to wish me HBD. I really appreciate every Little Shout. I haven’t gone to look at the post because I couldn’t deal with the moment. I wasn’t strong enough to face the BOOK, because I knew I would not be able to stop the TEARS. Yes that’s Ratty 4 U, only a Big Girl’s Blouse who CRY, even if I am watching a sad movie. Don’t worry am still the Miserable Old Mother of my #1sonKevin & #2sonVAL & the Daughters-in-laws & Law-Laws & most importantly my #4Grandchildren. Each & every1 of U, Family, Friends & Acquaintances means the world to me!4Ann Chambers, Patricia Sessions and 2 others5 Comments1 ShareShare5 years ago
WE have being together til We start to look like 1 annedda… So might as well guh Tun Tanks & Ring in the Changes? 2moro will be a new day in the chapter of a Life full of many Ups & Downs? But then who said Life was meant to be Smooth anyway! If Life was, I guess I would not have had so much enjoyment to Celebrate? When next U c my UM on this Book Face there will be supn different bout ME fi real!Mervelee Ratty Nembhard is with Valdin Legister and 3 others at Home UK.March 3, 2012 at 8:51 PM · London
A Big Thank U to all my FB Family, Friends & Acquaintances who took time out of their Busy Schedules to celebrate my 55th Birthday with me! So now I can go back to be whatever AGE that fancies me at the time I sit down to write my Gibberish? & for those of U who didn’t have time just now, the rest of the year is still ahead?4Patricia Sessions, Judith Gordon and 2 others3 CommentsShare6 years ago
Back to work 2moro & me refused to STRESS meself a GiH sake…!!! It is becoming too much a burden to handle, no matter how much I LOVE the children & the job that put food on the table?111 Comment2 SharesShare7 years ago
Sharing the joys of FAMILY – my niece Samantha NEMBHARD prom…! She is beautiful – Amly Decosie Alframy little girl! She wants to be a Doctor!!!+31Sharon Nembhard-Francis3 CommentsShare7 years ago
Heartfelt Big Thank U’s to ALL who posted messages for my BD on FB! I also got the well wishes from others who are not on Social Media by word of mouth & the good ole telephones as well as the cards here & there… Just to show that at our age WE are losing some of it… My BCGF Mertie Bernard aka Joyo Legister only called this morning as my BD had totally slipped her by? So total appreciation & I will continue to strive on the outpourings of LOVE to see me thru another year!!! So from Me to U’s – Big up UNUH Statuses every time & continue to let the good vibes flow…! If I could have 1 wish coming tru b4 my next BD is to win some money so I can work part time to fulfil my DREAMS of doing some Writing? Lets be positive & hope the Dream becomes reality b4 I have to add to the 57? Well JOY hope that answered the question about the 57?1Mertie Bernard1 CommentShare8 years ago
Maybe U should tek dah Fucking Man dat U wanted fe cum Mess up Moi Brain – It never wok & Moi moved on… So go fucking get a life & leave Moi alone!!!1Michelle Mercy3 CommentsShare8 years ago
Wat does Moi do when sum so called EX Friend decided She gwine Fuck Moi up by giving out Moi Mobile # 2 sum African Man she met in Enfield North London…? Well let dah Fucking WAR start now…? Only U Fren know U SECRET!!!2Michelle Mercy and Fitzroy Scott7 Comments1 ShareShare8 years ago
Oh heard sum sad new abt Major Cletus GRAHAM!!! My thoughts are with Paul & his Family at this Sad time… Moi JDF Posse tek note U may have been in the Army with Him…?Share8 years ago
Woking ina dah B/G pon Moi BD into into anneda year & counting… Hope U will see sumphen dat Unuh Love…? I doan feel a day Older & had less than 5 hours sleep… But dah las laugh is deh pon Moi cauz she nuh haffi go a nuh Wok ext week!!! Mek Moi kin har teeth & 2 God be dah Glory1Fitzroy Scott3 CommentsShare8 years ago
B4 Moi even check out har BD/MW I must say Moi is bac from har Self Imposed Exile!!! Wake up Worl & tell dah FB Posse EMINMy is dah back pon dah Trail. A Mighty Big Massive THANKS 4 All my PEEPS who posted Messages & Remember Moi in Ur Prayers… BLESSINGS!!! LOVE Moi Peeps dem Bad/bad/bad XXX Ratty Nem!!!2Wyndham Dennison and Fitzroy Scott2 CommentsShareThat’s all for today
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